The Yoga You Only Need 8 Minutes For

We all know it is never quite as easy to stay on track of fitness routines especially with so much to do and eat when the holidays come around.

Because we believe in the goodness of finding your center and practicing your zen, we have found the perfect hack to make sure you get your daily dose of workout anywhere, anytime at your convenience. With GuavaVideo, a series of video tutorials of unique workouts from the good folks at GuavaPass, now you can easily incorporate 8 minutes of healing magic into your daily schedule.

If you have not tried or heard of Strala Yoga yet, you might want to give it a go. This short flow yoga is free-spirited and leans in the direction of grace and flow. The movements are all about ease and connecting with yourself, and is designed to help activate your body’s Relaxation Response – a chemical cascade responsible for overall health, healing, and wellbeing – leaving you elevated and energized for the whole day.

Don’t just take our word for it, give it a go!

If you are interested in more unique workouts by boutique gyms across Asia and the Middle East, check out GuavaPass’s YouTube channel (by clicking here) or visit them at Mandarin Gallery at #04-12/13.